Prevent Injury During Exercise Class By Doing These 10 Things

To prevent injury during Zumba class, wear the right footwear
How can you prevent injury when you’re in the heat of the moment? It happens all the time: People find a fitness class they enjoy, start doing it a few times a week, then end up injured and unable to exercise for months. This happened to me with Zumba, which I loved until I hurt my knee from all the twisting. Before I get into the...

Popular Yoga Gifts for Yoga Lovers: Mats, Books, Clothes, and More

Yoga poses on the beach
Yoga is one of the best ways to stop rushing around and relax. For those special people in your life who love to blow off steam in this peaceful way (namaste!), these Yoga gifts are sure to bring a radiant smile to their faces! I did a lot of research to find things that are popular with people who do Yoga....

How to Stop Rushing Through Life

Stop rushing around and relax
Learning how to stop rushing around all the time isn't easy, but you can do it. The first step is to think about how you spend your days. Do you often find yourself rushing to cram everything in? I'm talking multitasking mania. The morning is a flurry of activity to get out the door, traffic is a busy nightmare, work is...

Stop Multitasking and Live More Peacefully

Stop multitasking so you can smell the roses
Learning how to stop multitasking is one of the greatest challenges we face. Can you do one thing at a time? I used to not be able to, not really. But I've changed that. I used to think that multitasking was a good thing because it helped me reached my goals faster. It proved that I wasn’t wasting any of...

Why Experiences Cause Happiness More than Money

Experience cause happiness more than money
I was recently wondering: Do experiences cause happiness more than money for most people? The answer: Apparently they do! While I was researching it, I found a good article on the topic, on the  Fast Company’s Co.Exist website. In it Jay Cassano interviewed Dr. Thomas Gilovich, a psychology professor at Cornell University. Gilovich has made it his job to study possible connections between...

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